Recipe: Appetizing Mackerel Thai Red Curry

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Before you jump to Mackerel Thai Red Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to mackerel thai red curry recipe. To make mackerel thai red curry you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Mackerel Thai Red Curry:

  1. Use 4 of mackerel fillets.
  2. Provide 1/3 jar of Thai red paste.
  3. Use 1 tin of coconut milk.
  4. Prepare 1/2 of onion.
  5. Take of Fresh chilli.
  6. Take of I served mine with.
  7. Prepare of Green beans.
  8. Prepare of Broccoli.
  9. Provide of Manoushe.

Instructions to make Mackerel Thai Red Curry:

  1. Finely chop onion and chilli. Fry with Thai red paste..
  2. Chop up mackerel and add to pan once onion is coloured..
  3. Fry for 5 minutes and then add the coconut milk. Simmer for 15 minutes..
  4. Serve with your favourite veg and carbs!.

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