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Before you jump to Indian roti with cabbage stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few small changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to indian roti with cabbage stir fry recipe. You can cook indian roti with cabbage stir fry using 12 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Indian roti with cabbage stir fry:
- Get 2 cups of flour.
- Prepare 1/2 teaspoon of salt.
- Use 2 cups of chopped cabbage.
- Use 6 of chicken pieces.
- Get 2 of scotch bonnet peppers.
- Use 1 of large onion.
- Get 2 of stock cubes.
- You need 1 teaspoon of garlic powder.
- Take 1 teaspoon of curry powder.
- You need 1 of African nutmeg.
- Get 1/4 cup of oil.
- Provide 1/4 cup of peas.
Steps to make Indian roti with cabbage stir fry:
- Pour flour in a bowl. Add the salt and mix..
- Add water enough to form a soft dough..
- Drop the chicken pieces into the pan and cook both sides turning until tender..
- Cover with kitchen cloth and set aside..
- Meanwhile, pour oil in already heating sauce pan..
- Add the onion, garlic powder, and curry powder..
- Add the grated scotch bonnets, ground nutmeg and stock cubes..
- Stir fry for a minute, then add the peas and cabbage..
- Continue frying for 2 minutes. Take Off the heat..
- Knead the dough again and divide into 6 balls..
- Sprinkle flour on pastry board and roll the balls to flat circles..
- Heat a non stick pan and cook the flattened dough on both sides till slightly golden..
- Serve with the prepared chicken and cabbage stir fry sauce..
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