Easiest Way to Cook Tasty Cauliflower potato curry

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Cauliflower potato curry

Before you jump to Cauliflower potato curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Obviously, it’s easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to cauliflower potato curry recipe. To cook cauliflower potato curry you need 17 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Cauliflower potato curry:

  1. Use 1/2 bunch of Cauliflower.
  2. Use 3 of Potatoes.
  3. Provide 1 tsp of ginger paste.
  4. Take to taste of salt.
  5. You need 1 tsp of Cumin powder.
  6. Prepare 1 tsp of corinader powder.
  7. Take 1/2 tsp of sugar.
  8. Provide 2 tsp of mustard oil.
  9. Provide to taste of Red chilli powder.
  10. Get 1 tsp of turmeric powder.
  11. Use 1 tsp of cashew paste.
  12. Take 1 tsp of melon seeds.
  13. You need 1 tsp of garam masala.
  14. Provide 2 tsp of Coriander leaves.
  15. Use 2 of bay leaves.
  16. Get 2 of Tomatoes.
  17. Provide 1/2 tsp of cumin seeds.

Steps to make Cauliflower potato curry:

  1. Firstly cut the cauliflower and potatoes into pieces. Make tomato paste,dried melon seed,cashew paste. Cut coriander leaves..
  2. Take a kadai and heat oil..
  3. Fry cauliflower pieces and keep it in a bowl..
  4. Next fry potato pieces and keep aside..
  5. Add some oil in the kadai. Next add cumin and bay leaves..
  6. Add tomato paste,ginger paste and cook it 2mins..
  7. Add cumin powder, coriander powder, turmeric powder, red chilli powder, sugar, salt and little amount water. Mix them well..
  8. Add cashew paste, dried melon seed paste to it..
  9. Mix and cook it..
  10. Add fried cauliflower and potatoes into it..
  11. Add some water to boil and cover it for 5 mins..
  12. When these are boiled….add garam masala powder..
  13. Add coriander leaves and serve it..

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