Recipe: Delicious Veggie Peanut Salad

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Before you jump to Veggie Peanut Salad recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Wholesome eating encourages a feeling of well being. If we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for snacks between meals. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run may be much healthier with whole fiber chips and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to veggie peanut salad recipe. You can cook veggie peanut salad using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Veggie Peanut Salad:

  1. Take 1 Bowl of mix Veggies(peas, corn, carrots).
  2. Take 1 of Cucumber chopped.
  3. You need 1 of Tomato chopped.
  4. Prepare 2 of Spring onions chopped.
  5. Prepare 2 of green chillies chopped.
  6. Prepare 1 tbsp of pomegranate.
  7. Use 2 Tablespoon of roasted peanuts.
  8. Use 1 Tablespoon of crushed peanuts.
  9. Use 2 Tablespoon of lemon juice.
  10. Take of Iceberg lettuce.
  11. Use to taste of Salt.
  12. Take 5-8 of Few curry.
  13. Provide 1 Teaspoon of mustard seed.
  14. Get Pinch of hing.
  15. Use 1 Teaspoon of cooking oil.

Instructions to make Veggie Peanut Salad:

  1. Roast peanuts and crush few of them and keep aside..
  2. In a pan take some water(1/2 cup), heat it and as it starts boiling add veggies (if not frozen)to this and cook it for 8-10 minutes or till all the water gets evaporated..
  3. Transfer these cooked veggies in a bowl, add chopped cucumber, tomato, spring onions, iceberg, green chillies, roasted peanuts and lemon juice..
  4. Take another pan, add a teaspoon of oil to this once it is heated add mustard seeds, pinch of hing and curry leaves add this mixture to your salad..
  5. Now add crushed peanuts, salt and lemon juice to this, mix it well and enjoy it..

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